4 things everyone must know about vitamin D
Vitamin D, crucial for bone health and immunity, is often deficient globally. Gastroenterologist Dr. Manickam advises 600 IU daily for adults, achievable through sunlight and diet. He recommends 15-30 minutes of sun exposure a few times weekly and consuming oily fish, eggs, and fortified foods. Vegans should eat sun-exposed mushrooms.
Vitamin D, crucial for bone health and immunity, is often deficient globally. Gastroenterologist Dr. Manickam advises 600 IU daily for adults, achievable through sunlight and diet. He recommends 15-30 minutes of sun exposure a few times weekly and consuming oily fish, eggs, and fortified foods. Vegans should eat sun-exposed mushrooms.
