5 best morning hacks that don’t require us to wake up early
Forget the 5 am club! This article debunks the myth that early rising is the key to productivity. Sleep science emphasizes the importance of aligning with your natural circadian rhythm for optimal performance. Instead of forcing yourself awake before dawn, focus on intentional morning habits like tech-free time, consistent wake-up times, and mindful rituals to own your day.
Forget the 5 am club! This article debunks the myth that early rising is the key to productivity. Sleep science emphasizes the importance of aligning with your natural circadian rhythm for optimal performance. Instead of forcing yourself awake before dawn, focus on intentional morning habits like tech-free time, consistent wake-up times, and mindful rituals to own your day.
