7 reasons why not using the phone can improve health
We’ve all been guilty of it. Lying in bed, mindlessly scrolling through social media, one more reel, then another, or responding to late-night texts. But this behavior might be stealthily undermining your health. Here are seven reasons why giving your phone a break before you go to bed is one of the smartest things you can do for your body and brain:
We’ve all been guilty of it. Lying in bed, mindlessly scrolling through social media, one more reel, then another, or responding to late-night texts. But this behavior might be stealthily undermining your health. Here are seven reasons why giving your phone a break before you go to bed is one of the smartest things you can do for your body and brain:
