Can including ginger in the diet help in reducing LDL(bad) cholesterol?
With rising heart ailments, maintaining healthy cholesterol is crucial. Ginger, a common spice, offers a natural way to reduce LDL levels. Studies suggest ginger’s anti-inflammatory and antioxidant properties help lower bad cholesterol and prevent plaque buildup. Research indicates daily ginger consumption can significantly improve lipid profiles.
With rising heart ailments, maintaining healthy cholesterol is crucial. Ginger, a common spice, offers a natural way to reduce LDL levels. Studies suggest ginger’s anti-inflammatory and antioxidant properties help lower bad cholesterol and prevent plaque buildup. Research indicates daily ginger consumption can significantly improve lipid profiles.
