How breathing patterns change your emotional state
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation. Yogic traditions emphasize breath as a bridge to manage emotions and achieve mental clarity. Diaphragmatic breathing, or Yogendra Pranayama IV, calms the nervous system, promoting emotional well-being….