Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Blood pressure shows the force of blood pushing against your artery walls. High blood pressure (hypertension) can increase the risk of heart disease, stroke, and kidney problems. To keep track of your blood pressure, you need accurate readings, especially if you measure it…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Yes, you can take only creatine without protein (and vice-versa). Creatine supplementation increases the stores of phosphocreatine in the muscles, which aids the formation of ATP (the body’s principal source of storing and transferring energy to the cells). Whereas whey protein contains branched-chain…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Drop sets are a potent method to enhance muscle exhaustion and facilitate muscle development, though they can be strenuous and not ideal for every individual. Typically, a drop set is counted as a single set, despite involving several decreases in weight. Understanding Drop…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow The glutes and the hamstrings are activated to some extent during calf raises. The glutes will not be isolated, but they will contract in order to keep you in a standing position. However, if you somehow hinge at the hips, the glutes will…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow The appearance of a larger belly in powerlifters, as opposed to a more muscular look, can be attributed to their high intake of carbohydrates and calories. This dietary strategy is essential for providing the energy required to lift exceptionally heavy weights throughout their…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Creatine is typically described as having no taste or odour. With that being said, some users report a mild sour smell, but definitely nothing bad. If brand-new creatine smells bad return it to the manufacturer for a replacement or refund. You should also…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on your non-weight lifting days can actually speed up the recovery process. However, super-intense cardio may actually impact your ability to lift weights the…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow You shouldn’t have to buy new clothes specifically for bulking. Realistically, lean bulking takes a lot of time, and when done correctly you’re unlikely to add more than 2-3lbs of muscle mass per month. Most people should be able to fit comfortably into…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow You won’t notice a great deal of difference if you stop taking creatine for a week. Your body and muscles will typically become saturated with creatine after around 3 weeks of supplementing approximately 5g a day. It also takes up to 3 weeks…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight up badddd. So, do you want to still get all the benefits of collagen without the unpleasant taste? Was that a yes…? I thought…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat. Can you relate? Not All Exercise is Created Equal Experts recommend a MINIMUM of 150 minutes of…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches and trainers, but how do you know if a trainer is legit? Over the years I’ve watched hundreds of people start to sell training and nutrition programs…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or half of it, it is time to jump back in, get motivated, and finish strong. That Grand Prize is waiting for you;) 5…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow There is a lot of information out there about collagen and I know it can be confusing on which what is truly best for you. So, I am going to give you all the details and break it down for you! Collagen is…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Not sure what to bring as a side dish to the next party? We know it can be hard to go to family and friend parties not knowing if the food there will help you to reach your goals. We recommend bringing a yummy…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much that feeling sucks, so here are 3 quick and effective ways to debloat and get back on track! 1. Move Your Body Get your body moving with…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Flexibility is crucial for overall physical health, yet it often gets overlooked in fitness routines. The Hyperbolic Stretching program claims to offer a comprehensive solution to enhance flexibility through daily 8-minute routines. Here, we look into the details of the program, its creator,…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Hello, I’m Partha, the creator and proprietor of My Bodyweight Exercises. I’m a Level 3 Personal Trainer certified by REPs (Register of Exercise Professionals) and Certified Strength & Conditioning Specialist. My website is aimed at helping people achieve their body composition goals. All…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really get in the spirit!! If you were lucky enough to snag one of our Miss Congeniality Mood Boost Pumpkin Spice Edition…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE Pumpkin Spice Lattes. Unfortunately, what usually comes with the sweet delicious pumpkin spice taste, also comes boat loads of sugar, calories, and things that just aren’t good…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30 days?! Introducing our Toned Body Challenge! What is the Toned Body Challenge? Our Toned Body Challenge (TBC) is a 30 day challenge that kicks off on January 6th….
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Split Squat Exercise: Build Strength and Improve Form Guide and Video Some exercises help you develop muscle mass. Others improve your balance or coordination. And some can increase your stamina, setting your blood pumping and your heart racing. But what if there was…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But, there are ways to keep the momentum going and start December off right! …
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. We know how hard it can be to navigate the holiday season without derailing your goals + still enjoying yourself so we have some tips to help! 1. MOVE…
