Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Every family runs on a mix of love, patience, and everyday chaos. While there are no formal rules to follow in a family setting, there are certain unspoken expectations that quietly guide how we treat each other. These unspoken words are not about…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow 5 Yoga poses that strengthen the heart 5 Yoga poses that strengthen the heart
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow This optical illusion personality test, shared by Mia Yilin, reveals insights based on whether you see a duck or a rabbit first. Spotting the duck suggests a strong sense of fairness and attention to detail, while seeing the rabbit indicates a light-hearted nature,…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow There’s something raw about holding a wall sit until the timer beeps—legs shaking, breath steady, mind focused. And yet, there’s something equally empowering about nailing a perfect set of squats, feeling the strength build with each rep. There’s something raw about holding a…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Hair serums and oils offer distinct benefits for hair health and styling. Serums, lightweight and leave-in, add shine, detangle, and protect against humidity, while hair oils deeply nourish, hydrate, and repair damage. Choosing between them depends on individual hair type and desired results,…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Facial icing, a trending skincare practice, involves applying ice to the face to reduce puffiness, acne, and signs of aging. While proponents claim benefits like reduced inflammation and a healthy glow, scientific evidence is limited. Experts recommend using a cloth barrier and caution…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Here are a few things that actually help–nothing fancy, just real habits that work. Here are a few things that actually help–nothing fancy, just real habits that work.
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Neem, rooted in Ayurveda, is gaining global recognition in modern skincare for its potent healing and purifying qualities. It effectively addresses breakouts by cleansing pores and controlling oil, soothes inflammation, and detoxifies the skin from daily pollution. Backed by both tradition and science,…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Betta fish are small, colourful, hardy, and territorial fish which are popularly kept in home aquariums. They are small but full of personality. Here we list some things to know before getting a pet Betta fish for aquariums: Betta fish are small, colourful,…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose more fat (while keeping lean muscle) compared to exercise alone (1). This study, along with others, has fueled the rise of intermittent fasting….
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Pomegranate is rich in nutrients. It helps in heart health, weight management, blood pressure, and sugar control. దానిమ్మలో చాలా పోషకాలు ఉంటాయి. దానిమ్మ గుండె ఆరోగ్యానికి, బరువు నిర్వహణకు,బీపీ, షుగర్ కంట్రోల్ చేయటానికి దోహదం చేస్తుంది. Pomegranate is rich in nutrients. It helps in heart health, weight management,…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow DASH is a healthy-eating plan that’s designed to help treat or prevent high blood pressure. DASH అనే ఒక ర‌కం డైట్‌ను పాటించ‌డం వ‌ల్ల ఆరోగ్యంగా ఉంటార‌ని వైద్య నిపుణులు చెబుతున్నారు. DASH is a healthy-eating plan that’s designed to help treat or prevent high blood pressure. DASH…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow A vegetarian diet for people with fatty liver can help reduce liver fat and improve overall health. Greens, vegetables, grains, pulses, and nuts can greatly contribute to reducing the problem of fatty liver ఫ్యాటీ లివర్ ఉన్న వ్యక్తులకు శాకాహార ఆహారం కాలేయ కొవ్వును తగ్గించడానికి దోహదం…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow What is Considered Long-Distance Running? Long-distance running refers to continuous running over extended distances—typically anything longer than 5 kilometers (3.1 miles). For most recreational runners, distances such as the 10K (6.2 miles), half marathon (13.1 miles), and full marathon (26.2 miles) are considered…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Summer is all about enjoying yourself and spending time in the sun—and the last thing you want is to feel sluggish while trying to soak it all in. Whether you’re working out in the heat, traveling more, or just trying to stay consistent…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow High blood pressure can be controlled with these foods, not only with medicines.Know how dietary changes can help manage hypertension in India. Know about foods like leafy greens, berries, and garlic for blood pressure control. భారతదేశంలో హైపర్‌టెన్షన్‌ను నిర్వహించడంలో ఆహార మార్పులు ఎలా సహాయపడతాయో తెలుసుకోండి….
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Considering the volatile job market these days, looking for a suitable job and clearing the test for it has become stressful for many professionals. Walking into an interview can feel like stepping onto a stage: Where all eyes are on you, and you…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow For example, if a child misbehaves, the “bad cop” parent might give a timeout or deny a privilege, while the “good cop” parent comforts the child afterward or tries to explain the situation calmly, even making the kid realise why he was wrong…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Confidence doesn’t always walk into a room with a booming voice or a prudent spotlight either. Some of the most confident people are calm, down-to-earth, and satisfied with what they have.In fact, true confidence isn’t about proving anything; instead, it’s about knowing your…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow 5 early symptoms of Colon Cancer that can be easily ignored 5 early symptoms of Colon Cancer that can be easily ignored
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow To stay healthy, it is as important as eating healthy food. According to dietitians, it is best to eat three balanced meals a day. ఆరోగ్యంగా ఉండాలంటే ఆరోగ్యకరమైన ఆహారాన్ని తీసుకోవడం ఎంత ముఖ్యమో ఎన్నిసార్లు తింటున్నామో తెలియడం కూడా అంతే ముఖ్యం. డైటీషియన్లు అభిప్రాయం ప్రకారం ప్రతిరోజు మూడుసార్లు సమతుల్యమైన…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Here, we see a pic with the word pens written all over it. The words are really striking since it they written in white over a black background. However, there is a catch in it. Amidst the barrage of pens, there is an…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Zohran Mamdani, the Assemblyman from Queens, is redefining political style by blending his South Asian heritage with modern fashion. His approach emphasizes tailored fits, smart casual layering, and a muted color palette, proving that politicians can dress with authenticity and flair. Mamdani’s style…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Oxytocin, the ‘love hormone,’ fosters feelings of calm and connection, typically released through physical touch. However, surprising alternatives exist to boost oxytocin levels without physical contact. Simple acts like eye contact, kindness, music, pet interaction, deep breaths, shared meals, and laughter can trigger…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow The sudden death of actress Shefali Jariwala, suspected to be from cardiac arrest, has highlighted the rising incidence of sudden cardiac death (SCD) among middle-aged women in India. This alarming trend is fueled by lifestyle changes and often goes undetected due to atypical…
