Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow A nutritionist’s claim about fruits and diabetes is challenged. Dr. Santhosh Jacob says whole fruits are good for people with diabetes. Fruits have water, fructose, glucose, sucrose, and fiber. Fiber controls blood sugar release. Fruits support gut health. Lifestyle factors are the main…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Escape the city’s hustle and discover Uttarakhand’s hidden gems. This article unveils six serene hill towns, from Khirsu’s apple orchards to Munsiyari’s Himalayan views. Experience tranquility in Pangot’s bird paradise, Peora’s solar-powered village, Chakrata’s cantonment charm, and Kanatal’s unspoiled beauty. These quiet getaways…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Shefali Jariwala’s death highlights rising heart issues in young women. Heart disease is not just a man’s problem. Many women ignore symptoms like fatigue. Epilepsy and stress worsen heart health. Doctors advise regular check-ups. Genetic testing can help identify risks. Women should prioritize…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Many seemingly harmless store-bought foods contain hidden ingredients that pose significant health risks. Food dyes like Red 40 and Yellow 5 are linked to hyperactivity, while titanium dioxide, used to whiten foods, is classified as a potential carcinogen. Other concerning additives include brominated…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow If you’ve been wondering whether the person you’re with is serious about taking things forward, here are seven signs that could mean they’re not quite there yet. If you’ve been wondering whether the person you’re with is serious about taking things forward, here…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Prada faced criticism for featuring sandals in its Spring-Summer 2026 collection that closely resembled Kolhapuri chappals without acknowledging their origin. Following backlash, Lorenzo Bertelli of Prada admitted the design’s inspiration from traditional Indian footwear and expressed interest in collaborating with local artisans. This…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow This image was first shared on social media by a user called Marina Winberg. On first look, you might see an eaten apple or you might see two faces. Depending on what you spot first, an intrinstic part of your personality will be…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow As parents, it is imperative to understand that love is not always about grand gestures. Small acts of caring, true bonding times, and supportive actions sometimes are enough to tell your kids you love them. Let us see eight little ways to say…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow In the era of complex wellness trends, it is often the simplest tasks that have a more profound effect. We have seen costly pills and remedies having brutal repercussions on our body, and we have seen what heavy and muscle-intensive workouts do to…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Like adults, children also need motivation in their lives to improve, grow, and become the best version of themselves. While growing up, there are many distractions, but learning how to overcome them and become the best version of ourselves is what we need…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Kickstart your day with superfoods like soaked chia seeds, coconut, almonds, black raisins, and prunes for optimal digestion, energy, and hormonal balance. These nutrient-rich options are gentle on the stomach, promoting gut health, stable blood sugar, and sustained energy levels. Incorporating these into…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow I may have overdone the volume of riding this week, but the weather has been nice so it’s been fun. Last Tuesday we did a group ride in the hills East of Gilroy that started at the Mendoza ranch entrance to Harvey Bear…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Our Summer Shape Up Challenge is coming up on July 7th and we have some incredible prizes to help keep you motivated throughout the entire 6 weeks!! Here’s how to win: We look at the whole transformation inside and out! Your story, physical progress…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Do you want to get fit, get toned, and feel confident all Summer long??? Join our Summer Shape Up Challenge! What is the Summer Shape Up Challenge? Our Summer Shape Up is a 6 week challenge starting July 7th, 2025. Just 30 minute workouts a…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow From Zumba to pilates and everything in between, there’s no shortage of ways to move your body. So if you’re contemplating what to add to your current routine, what makes strength training stand out? Quite a bit, actually. Beyond building muscle and giving…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow If you’re short on time but big on fitness goals, High-Intensity Interval Training (HIIT) might be for you. HIIT workouts are fast, efficient, and proven to torch fat, boost endurance, and improve overall fitness, all without spending hours at the gym. By alternating…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers. You could say these fizzy drinks are the buzziest beverages of 2025. Prebiotic soda is gaining popularity as an alternative to regular soda, which contains a…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off. Now you’re stuck in the moment we all dread: “Should I push through this… or stop?” As a coach (and…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow In a fitness world that often feels focused on going harder, faster, and bolder, there’s something refreshingly grounding about steady state cardio. It’s not flashy. It’s not extreme. Low-intensity steady state cardio (also called LISS cardio) offers a more approachable path to health…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Zone 2 cardio refers to low-to-moderate intensity aerobic exercise performed at a heart rate where your body primarily burns fat for fuel. Zone 2 cardio builds the aerobic foundation necessary for a long, healthy life—without overloading your body. It’s part of a 5-zone…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Danish pharmaceutical company Novo Nordisk has launched a weight loss injection called Vegovi in the Indian market.డెన్మార్క్కు చెందిన నోవో నార్డిస్క్ అనే ఫార్మా కంపెనీ బరువు తగ్గించేందుకు వేగోవి పేరుతో ఇంజక్షన్ ను భారత మార్కెట్ లోకి ప్రవేశపెట్టింది. Danish pharmaceutical company Novo Nordisk has launched a weight loss…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow https://giving.massgeneral.org/stories/too-much-of-a-good-thing I’ve talked in the past (here and here) about the concept of whether there is a point beyond which exercise becomes too much of a good thing. Since I’m always tempted to push the envelope on this, I decided to ask Google…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Cardiovascular diseases are a major global health concern, but lifestyle adjustments can significantly improve heart health. Incorporating ghee and nuts into your diet provides essential fats and antioxidants, while avoiding processed foods and excessive alcohol reduces arterial plaque and blood pressure. Strength training…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Cardiologist Dr. Deepak Krishnamurthy warns that cockroach infestations can trigger respiratory issues like chest tightness and shortness of breath. Cockroach body parts, saliva, and feces contain allergens that exacerbate asthma and cause illnesses like Salmonella and E. coli. Regular pest inspections, cleanliness, and…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow A new study reveals how extreme heat impacts the human body. Researchers examined the body’s response to rising heat and humidity. The study involved exposing participants to varying temperatures and humidity levels. Scientists monitored physiological indicators like heart rate and metabolic rate. Findings…
