Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, or even recurring injuries—all symptoms of inconsistent or poorly structured workouts. The solution is Targeted Volume Training—a smart, focused approach…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track. I always bring snacks when I travel—for a few hours, a day trip, or a longer journey. This way, I can avoid…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a food scale, and a PhD to understand a nutrition label. Between cups, ounces, grams, and what’s actually on your plate,…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow My problems with sciatica are pretty dormant right now so I have been able to bump up my training. I still get a little soreness in my right SI joint if I walk or stand around too much and it sometimes refers minor…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and muscle—and not be a fragile old lady.” This kind of question is more common than you might…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Have you ever craved a midnight snack and devoured chips before realizing it? Or skipped breakfast, only to binge later? Maybe you’ve ignored hunger until it faded. These patterns are common—but research suggests they may have deeper consequences than we think. Meal timing—when…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Many athletes and fitness enthusiasts seek to improve energy, reduce fatigue, and optimize performance through better pre-workout nutrition. If you feel drained before training, experience muscle cramps, or suffer from prolonged soreness despite following a “healthy diet,” your pre-workout strategy might need attention….
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins turn dry or unappetizing? If you’ve ever opened a container midweek to find your chicken rubbery or your tofu soggy, you know the…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Ever since my aortic valve replacement in 2017, I have been on the beta-blocker metoprolol. This is mostly to prevent possible heart arrhythmia but also helps control my blood pressure. It seems to be working fine and I have no noticeable side effects,…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Growth hormone (GH), sometimes referred to as human growth hormone (HGH), plays a powerful role in how your body grows, recovers, and stays lean. While it’s most famous for helping children grow taller, GH continues to be essential in adulthood—supporting muscle repair, fat…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Nutrition for endurance athletes is no longer a fringe topic—it’s central to peak performance. Yet, despite the growing interest, misinformation remains rampant. From carb-loading confusion to misguided fasted training, many athletes are making critical mistakes that compromise their performance, recovery, and long-term health….
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Can physical labor increase testosterone? Absolutely. Science shows that intense, functional physical activity—like chopping wood—can lead to a significant spike in testosterone levels. While most of us don’t have logs to split in our backyard, there’s a powerful substitute: the tire sledgehammer workout….
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Push-ups are one of the most accessible and effective bodyweight exercises. But did you know that the speed at which you perform push-ups can significantly influence your results? Whether you’re training for strength, size, or endurance, the tempo of your push-ups—fast or slow—can…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow If you buy pricey steaks, you need to know how to tell when meat is cooked. There’s a lot on the line! Undercooked meat puts you at risk for foodborne illness. And if it’s overcooked? Well, that’s hard earned cash down the drain….
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Keto has earned its place as a go-to strategy for fat loss, especially among athletes and fitness-minded individuals. But if you’ve been hitting your workouts hard and sticking to low-carb eating—yet the scale won’t budge—something’s off. While keto can be incredibly effective, it’s…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Incorporating amla, beetroot, and carrot juice into your daily routine offers a wealth of health benefits. This juice isn’t a shortcut to health, but rather a gentle daily ritual – one that supports the body silently. Whether it’s for energy, digestion, skin, or…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow If you’re looking for lean protein, grilling up fish or chicken breast is an appealing choice. But is grilling meat unhealthy? You might have heard that grilling meat can raise the risk of cancer. Many people wonder if it’s safe to enjoy this…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Ever start the week feeling unstoppable only to end up wondering how to stick to healthy habits? It starts like this: you’ve crushed your weekend meal prep. This is your week to finally “get back on track.” You’re packing protein into your breakfast…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow With summer snacks trending all over social media, it’s time to level up your party spread with healthier dip options for the season. Dips are not merely sidekicks to chips or veggies; they can shine as the star of your summer table when…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Are you looking for a powerful way to enhance your cardiovascular health and elevate your overall fitness? Understanding and improving your VO₂ max is a critical step. A higher VO₂ max doesn’t just mean you can run faster or cycle longer; it’s directly…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow VO₂ max, or maximal oxygen uptake, is the most widely accepted indicator of cardiorespiratory endurance. It represents the body’s capacity to deliver and utilize oxygen during sustained physical activity. VO₂ max is strongly correlated with athletic performance, health outcomes, and longevity. However, direct…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning….
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow In sports and fitness, high-level performance is never built on a single physical quality. Instead, it’s the interdependence of performance-related fitness components—like strength, power, speed, agility, flexibility, and endurance—that creates an athlete’s edge. As emphasized in Bompa & Carrera’s sports conditioning model and…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow diabetic patients don’t eat these root vegetables. carrots, beet roots, potatoes, sweet potatoes are dangerous for diabetes. dieticians suggest not to eat these root vegetables which have high carbs. డయాబెటిక్ రోగులు ఈ రూట్ వెజిటేబుల్స్ తినకూడదు. క్యారెట్, బీట్రూట్, బంగాళాదుంపలు, చిలగడదుంపలు అధిక కార్బోహైడ్రేట్లు కలిగిన ఈ…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow People with high cholesterol or a history of heart disease may need to limit their egg consumption. గుడ్డు వలన ఎన్ని ప్రయోజనాలు ఉన్నాయో.. కొన్ని సమస్యలు ఉన్న వారు గుడ్డుకు దూరంగా ఉండటం అంతే మంచిది. People with high cholesterol or a history of heart disease may need…
