Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You’re not alone! Bloating can be caused by a variety of factors, including the foods you eat (even the healthy ones)! If you’re looking to debloat overnight and wake…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow As we enter week 4 of our Spring Slim Down challenge, it’s important to stay motivated and focused on your goals so you don’t get off track or give up! Summer is right around the corner so let’s stay consistent! 5 tips to…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Fitness classes offer far more than a thorough workout. Entering a sparkling clean, bright workout studio is a portal into positivity, motivation, and community. If you’ve ever wished for a way to socialize, exercise, and have some fun all at the same time,…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Kettlebell swings are one of the most powerful, dynamic exercises for building strength, endurance, and explosive power—all in one simple movement. Mastering proper form is essential to get the most out of the movement and reduce the risk of injury. But honing your…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux et à obtenir des résultats comme jamais auparavant. Get Stronger est un programme d’entraînement en résistance conçu pour affiner ta force grâce à…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Walking into the right gym should feel like walking into a place where you belong—where friendly faces, encouraging energy, and endless opportunities to move and grow surround you. But with so many ways to work out, you might be wondering, “Should I get…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results like never before. Get Stronger is a resistance training workout program that is designed to fine-tune your strength with dynamic, functional movements that…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados como nunca antes. Get Stronger es un programa de entrenamiento de fortalecimiento de resistencia diseñado para perfeccionar tu fuerza con movimientos dinámicos y…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess calories that we can dip into if we find ourselves in a pinch, or on a long hike without trail mix. While that…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to lose weight without being hungry. Fad diets and questionable fitness gadgets may seem like a quick fix, but there are some tried-and-true ways to…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow You’ve got the new workout gear, your playlist is ready to go, and maybe you’ve even been scrolling through some fitness inspiration (we’ve all been there). But one big question is still bouncing around in your head: How long until I start seeing…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Learning how to improve stamina and endurance can seem intimidating—especially if you’re new to fitness. But whether you’re considering joining a gym for the first time or you’ve been running on the treadmill three times a week for years, improving stamina and endurance…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow What Are Common Workout Goals & How Do You Set the Right One? For newcomers to the gym environment (or gym-goers returning from a long sabbatical), setting workout goals can be daunting. After all, workout goals are highly personal: What we do inside…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific guidance on health and fitness. I’ve been doing…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow You have been crushing our 8 week Spring Slim Down Challenge! We can’t believe how fast this challenge went by! As the challenge comes to an end this Sunday May 4th, you might be wondering what to do next or how do I…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow I finished up my round of antibiotics and have been asymptomatic for a few days now, so the last couple for days I’ve been able to workout for longer and with higher intensity and it felt great. Yesterday I went on a brisk…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow https://www.cyclingnews.com/features/wrist-vs-chest-strap-heart-rate-monitor-which-is-better-for-you/ This article has a good discussion of accuracy ot wrist (also called optical) measurements. They even mention that freckles can throw off the results. Guess what! I have freckles on my wrist. Devices that monitor our heart rates based on a measurement…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow On Tuesday my group rode out to the end of Redwood Retreat road and back (to the Southwest of Morgan Hill). I did a long warm-up before meeting them, turning this into a 3 hour ride for me. The weather was a little…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Although we are only a few weeks from the official start of summer, the weather has still been cool like late spring lately, a beautiful time to be riding. I’m able to pretty routinely go on brisk three hour rides lately, with no…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better together. That’s why we’re beyond excited to announce the launch of the BODi Experience Community—a new online space designed to help you feel…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. Last time, I talked about 3 Key Lessons I’ve learned…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for 8 weeks and we’re so proud of each and every one of you! Thank you for pushing yourselves and our community to be…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow I’ve dealt with back pain for over 20 years. It started back in high school—warming up for a soccer match, everything felt fine… and then *SNAP*, my back seized up. I had no idea what had happened. All I knew was: it hurt,…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow If you’re a West coast hiker, you know the familiar thrill of lacing up your shoes, stepping onto a trail, and letting the valley oaks set the pace. Whether your boots are brand new or you’ve been tramping trails for years, hiking offers…
Follow ( 0 Followers ) X Follow E-mail : * Follow Unfollow Stress has a way of creeping in when you least expect it—and it doesn’t choose favorites. That’s why it’s important to make space for rest and reset, just like you do for movement and exercise. Stress relief isn’t just about escaping tough moments;…
