Fatty liver: Doctor suggests 5 simple exercises to check if you are fit
Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test checks leg strength. The Three-Minute Step Test assesses heart fitness. The Forearm Plank Hold measures core strength. The Wall-Sit Test evaluates lower body endurance. The Modified Push-Up to Fatigue test measures upper body strength. These tests reveal fitness levels.
Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test checks leg strength. The Three-Minute Step Test assesses heart fitness. The Forearm Plank Hold measures core strength. The Wall-Sit Test evaluates lower body endurance. The Modified Push-Up to Fatigue test measures upper body strength. These tests reveal fitness levels.
