How many push-ups you must do in a day to see visible results
Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there’s no magic number, starting with 10-20 daily and gradually increasing to 50-100, divided into sets, is a solid approach. Prioritizing proper form over quantity is crucial. Variations and rest days are essential for continued progress.
Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there’s no magic number, starting with 10-20 daily and gradually increasing to 50-100, divided into sets, is a solid approach. Prioritizing proper form over quantity is crucial. Variations and rest days are essential for continued progress.
