These evening foods and drinks could harm your brain health and increase Alzheimer’s risk
Evening habits influence brain health. Alzheimer’s disease is a major concern. Avoid heavy meals before bed for better sleep. Sugary drinks increase dementia risk. Excess sodium and alcohol harm brain function. Caffeine and dark chocolate disrupt sleep. Prioritize quality sleep and balanced meals. These simple changes support cognitive health. They potentially lower Alzheimer’s risk.
Evening habits influence brain health. Alzheimer’s disease is a major concern. Avoid heavy meals before bed for better sleep. Sugary drinks increase dementia risk. Excess sodium and alcohol harm brain function. Caffeine and dark chocolate disrupt sleep. Prioritize quality sleep and balanced meals. These simple changes support cognitive health. They potentially lower Alzheimer’s risk.