Walking vs Running: Which burns more fat for long-term weight loss?
Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and suppresses appetite, while walking offers low-impact sustainability and hormone-friendly benefits. Long-term success hinges on consistency, nutrition, and a blend of both activities, tailored to individual needs and preferences, alongside dietary care.
Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and suppresses appetite, while walking offers low-impact sustainability and hormone-friendly benefits. Long-term success hinges on consistency, nutrition, and a blend of both activities, tailored to individual needs and preferences, alongside dietary care.
